Why sitting all the time isn’t such a good idea

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Why sitting all the time isn’t such a good idea

Why sitting all the time isn’t such a good idea

You’d better sit down for this. Or not.  In this article,in which William Grande, MD is quoted, you’ll find a lot of reasons why you shouldn’t sit too much.

Couch potatoes are everywhere!

According to the article in Health & Wellness magazine, recent studies show the average American sits a up to  10.5 of the 16 hours he or she is awake. Even fitness fanatics don’t necessarily sit any less than couch potatoes.

Move it!

It’s good for your health, mental state and more!

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