Why sitting all the time isn’t such a good idea
You’d better sit down for this. Or not. In this article,in which William Grande, MD is quoted, you’ll find a lot of reasons why you shouldn’t sit too much.
Couch potatoes are everywhere!
According to the article in Health & Wellness magazine, recent studies show the average American sits a up to 10.5 of the 16 hours he or she is awake. Even fitness fanatics don’t necessarily sit any less than couch potatoes.
It’s good for your health, mental state and more!