July 23, 2019Lifestyle
When it’s too hot to cook, blend your meals.
Summer is here and it is HOT. So hot, you may find yourself at a loss for what to eat and what to cook. While we’d love to say you could subsist on pints of ice cream until cooler weather arrives, ice cream isn’t exactly the most balanced of meals. Enter the smoothie. Cold like […]
Learn how to walk (up mountains)
Learning to walk may sound easy: Just put one foot in front of the other. But anyone who has raised kids knows, it’s a lot harder when it’s new to you, or if you’re recovering from a physical set-back. This is true of any physical activity, even those that seem simple. Take hiking, a wildly […]
Is yoga safe for patients with osteoporosis?
Yoga can improve flexibility and balance, as well as a workout for the brain. Some research shows regular yoga practice lowers your risk for heart disease and hypertension, may also lessen symptoms of depression, headaches, and pain-related diseases like, arthritis. And because most types of yoga involve low-impact strength training, which studies show can help […]