December 28, 2021Lifestyle

How to make your New Year’s resolution stick, according to psychologists

These psychologists say you need a plan — not just a resolution. Here’s why. By Julie Compton, nbcnews.com article Lose weight. Quit smoking. Spend less time online. Whatever you resolve to change this New Year’s Day, psychologists say you need a plan — not just a resolution. Resolutions are never a waste of time, insists […]

December 21, 2021Featured, Lifestyle

Stress, depression and the holidays: Tips for coping

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. By Mayo Clinic Staff The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays often present a dizzying array of demands — cooking […]

May 1, 2020Featured, Lifestyle, Treatments

RIA Endovascular is Open for All Procedures

You have been on our mind! And now it’s time to get together. Starting April 27th, our clinic is open and available to schedule any exams or procedures in person or, via telehealth. Especially those that have been on hold. We want to assure you that our first priority is safety: yours, your family’s, and […]