Gratitude & Health Benefits
Nov 21, 2023
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During this season of thanksgiving, we wanted to see if there are health benefits to the act of gratitude. This article from UCLA Health does a great job of explaining why we should be grateful this season and beyond.
During this season of thanksgiving, we wanted to see if there are health benefits to the act of gratitude. This article from UCLA Health does a great job of explaining why we should be grateful this season and beyond.
Saying thank you is nothing new. But practicing gratitude — regularly focusing on the positive parts of your life — is about more than having good manners. It can be a powerful health habit. Research shows that practicing gratitude — 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective. Gratitude and its mental health benefits can also positively affect your physical health.
Read the entire article here: