Celebrating a Healthy Thanksgiving with RIA Endovascular

Thanksgiving is a time to come together with loved ones, share delicious meals, and reflect on the things we’re most grateful for. At RIA Endovascular, we’re thankful for our patients, our dedicated team, and the opportunity to help people live healthier, more active lives.

While Thanksgiving often centers around indulgence, it’s also a great opportunity to focus on balance, wellness, and mindful choices—without sacrificing any of the joy that comes with the holiday season.

1. Move a Little More

Start your day with a brisk walk or a fun family activity before the big meal. Staying active helps improve circulation, reduce stress, and balance those extra holiday calories. Even short walks after dinner can promote better vascular health and digestion.

2. Practice Portion Awareness

You don’t have to skip your favorite dishes—just enjoy them mindfully. Smaller portions and savoring each bite can make a big difference in how you feel afterward. Try filling half your plate with vegetables or salad before adding other items.

3. Choose Heart-Healthy Options

Thanksgiving menus can easily include delicious and healthy choices:

• Opt for roasted or baked turkey instead of fried

• Use olive oil instead of butter for cooking

• Try lighter versions of classic sides like mashed cauliflower or roasted sweet potatoes

4. Stay Hydrated

Amidst all the celebration, it’s easy to forget water. Drinking enough water supports circulation, reduces fatigue, and helps keep your vascular system healthy.

5. Take Time to De-Stress

The holidays can be busy and sometimes stressful. Remember that emotional well-being is just as important as physical health. Take a few deep breaths, laugh with family, and focus on what really matters—gratitude and connection.

From All of Us at RIA Endovascular

This Thanksgiving, we’re grateful for our patients’ trust and for the opportunity to make a difference in their lives. We wish you and your loved ones a safe, healthy, and happy Thanksgiving!