Healthy Summer Habits to Support Vascular Health

Tips from RIA Endovascular

Summer is a season of sunshine, outdoor fun, and more time to focus on your health and well-being. At RIA Endovascular, we know that the choices you make in the summer can have a lasting impact—especially when it comes to your vascular health. Whether you're planning a mountain hike, a backyard barbecue, or a relaxing staycation, it's the perfect time to establish healthy habits that support your veins and arteries.

Here are our top summer health tips, straight from the experts at RIA Endovascular:

1. Stay Hydrated – Your Veins Will Thank You

Warm weather and outdoor activities can quickly lead to dehydration, which thickens your blood and makes it harder for your veins to pump efficiently. This can exacerbate symptoms of venous insufficiency or increase your risk of blood clots.

Tip: Aim for at least 8–10 glasses of water per day, and more if you’re active or spending time in the heat. Skip the sugary sodas and alcohol when you can—they contribute to dehydration.

2. Keep Moving to Keep Circulation Flowing

Long days at the pool or lounging on vacation are relaxing, but too much sitting or standing in one position can cause your veins to swell, especially in the legs. If you have varicose veins or other vascular concerns, it's important to stay active.

Tip: Walking, swimming, and biking are great low-impact exercises that boost circulation. If you’re traveling, try to get up and stretch every hour, especially on long car rides or flights.

3. Protect Your Skin from the Sun

Sun damage isn’t just about premature aging—it can also worsen visible veins. Overexposure to UV rays breaks down collagen and weakens blood vessel walls, making issues like spider veins more noticeable.

Tip: Wear SPF 30+ sunscreen every day, and don’t forget your legs, arms, and feet—especially if you have visible veins or have had treatments like sclerotherapy.

4. Watch Out for Salt and Summer Snacks

Summertime meals often include salty foods like chips, cured meats, or restaurant fare—all of which can cause water retention and swelling in the legs. That’s especially uncomfortable for people managing chronic venous insufficiency.

Tip: Choose fresh, whole foods like fruits, vegetables, and lean proteins. Watermelon, cucumbers, and berries are hydrating and rich in antioxidants that support vascular health.

5. Wear Compression When Needed

If you’ve been advised to wear compression stockings, don’t stash them away for the season. Compression can help reduce swelling, support healthy blood flow, and relieve leg fatigue during summer activities.

Tip: Look for lightweight or breathable compression garments made for warmer weather. Our team at RIA Endovascular can help you choose the right fit and type.

6. Listen to Your Body – and Know When to Seek Help

Heavy, tired, or aching legs aren’t just a normal part of summer—they could be signs of a vascular issue. At RIA Endovascular, we specialize in diagnosing and treating conditions like varicose veins, venous insufficiency, and peripheral artery disease.

Tip: If you're noticing new or worsening symptoms—especially swelling, visible veins, or discomfort—schedule a consultation. Our board-certified physicians use minimally invasive techniques to help you feel better without surgery.

Why Choose RIA Endovascular?

At RIA Endovascular, your health and comfort come first. Our team of interventional radiologists and specialized staff offers personalized care, advanced procedures, and compassionate support every step of the way. We believe that summer should be a season of vitality—not vein pain.

Take control of your vascular health this summer. Call us to schedule a consultation or learn more about the services we offer. Whether you're dealing with discomfort or simply want to feel your best, RIA Endovascular is here for you.

Stay cool. Stay active. Stay healthy.
From all of us at RIA Endovascular, we wish you a safe and vibrant summer!