Staying Healthy During Hot August Days

August heat can be intense, especially here in Colorado, where dry air and high altitudes can sneak up on you. At RIA Endovascular, we care not just about treating vascular conditions—but also about helping you stay well year-round. Here are some simple but essential tips to protect your health during the dog days of summer:

1. Stay Hydrated

Your body loses more water through sweat during hot weather, even if you don’t feel drenched. Dehydration can lead to fatigue, dizziness, and can even affect your vascular health. Carry a water bottle with you and aim for at least 8 glasses of water a day—more if you’re active or spending time outdoors.

2. Keep Your Legs Cool and Elevated

Swollen, heavy legs can worsen in the heat—especially for those with venous insufficiency or varicose veins. Avoid prolonged standing, wear compression socks if recommended, and elevate your legs when you can. Cold compresses can also offer relief after a hot day.

3. Avoid Peak Sun Hours

Try to stay indoors or in the shade between 10 a.m. and 4 p.m. when the sun is at its strongest. If you do go outside, wear lightweight, light-colored clothing, a wide-brimmed hat, and plenty of sunscreen to protect your skin.

4. Eat Light, Stay Energized

Heavy meals can make you feel sluggish in the heat. Focus on fresh fruits, vegetables, and hydrating foods like watermelon, cucumbers, and leafy greens. These are not only refreshing but also support good circulation.

5. Keep Moving Safely

Exercise is important for circulation, but take it easy in the heat. Choose early morning or evening walks and consider indoor alternatives like walking in an air-conditioned mall or low-impact activities like swimming or yoga.

6. Listen to Your Body

If you’re feeling lightheaded, overly tired, or short of breath, take it seriously. These can be signs of heat exhaustion or something more serious. Rest in a cool place, drink fluids, and don’t hesitate to seek medical attention if symptoms persist.

At RIA Endovascular, we want you to enjoy a healthy, active lifestyle—no matter the season. If you’re dealing with leg pain, swelling, or vascular discomfort that seems worse in the heat, don’t wait. Our team of interventional radiologists is here to help with minimally invasive, outpatient solutions tailored to your needs.

Stay cool, stay safe, and enjoy the rest of your summer!